– Löfberg L (2018) Voiko pelimuotoisilla kognitiivisilla harjoitteilla edesauttaa muistipotilaiden toimintakykyä?
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Lievästä kognitiivisesta heikentymisestä (MCI) kärsivät henkilöt joko tekivät kolme kuukautta joko tietokoneavusteista kognitiivista harjoittelua (koeryhmä) tai opettelivat uusia tietotekniikkataitoja (kontrolliryhmä). Koeryhmän suorituskyky kognitiivista toiminnanohjausta mittaavassa Trail making testissä parani enemmän kuin kontrolliryhmässä.
– Fiatarone Singh MA, Gates N, Saigal N, Wilson GC, Meiklejohn J, Brodaty H, et al. The Study of Mental and Resistance Training (SMART) study-resistance training and/or cognitive training in mild cognitive impairment: a randomized, double-blind, double-sham controlled trial. Journal of the American Medical Directors Association 2014; 15(12):873–80.
Verrattiin sekä 6 kk kestävän lihaskuntoharjoittelun (intensiivinen treeni vs. venyttely) ja tietokoneavusteisen kognitiivisen harjoittelun (intensiivinen harjoittelu vs. pelkkä viihdekäyttö) vaikutuksia kognitiiviseen toimintaan. Kognitiivinen harjoittelu loivensi ajan myötä tapahtuvaa muistin heikkenemistä. (Lihaskuntoharjoittelusta oli enemmän hyötyä, verrattuna venyttelyyn, lihaskuntoharjoittelu paransi yleistä kognitiota huomattavasti).
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16 viikon tietokoneavusteinen kognitiivinen harjoittelu nosti yleisen kognition pistemäärää kontrolliryhmään verrattuna.
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Koeryhmän koehenkilöiden muistitoiminnot paranivat 12 viikon harjoittelujakson myötä kontrolliryhmää enemmän. Vaikutus oli havaittavissa vielä 6 kuukautta intervention jälkeen.
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